1/24/09

It weakens the mind and turns you into a girly wussbag.
I agree solely with this statement and that
Girls=trouble/waste of time and money
Your better off focusing on improving yourself

Today I went to the the YMCA at about 10 am
It was packed they were doing some thing they had a bounce house -_- which met alot of little kids messing with the equipment which sucked so I started with 20 min on the elliptical machine then i ran for 10 min

Then I started my real workout
Squats 1x5 135
1x5 185
1x5 205
Bench press 1x5 135
1x5 145
1x5 155
1x5 155
inclined Bench press 1x5 95
1x5 105
1x5 115
1x5 115
dumbbell press 4x45
preacher curls 3x 95
dumbbell curls 3x40

whoo what a work out ah?