I like the way you look at me baby

haha i love when i excersice and people stare... they wish they could run like me lol
I did HIIT today kinda late but I still did it
3 minute warm up like usual then i did 45 second of a run then 15 seconds of a sprint for the first six times i did it, I sprinted like the dogs from hell was after me.
the next four sets were ok not my best but i still pull through and finish it.
Then a 3 min warm down and stretched all and all today was okay

I think I work out better and more if I focus less on girls...I think I'm on something lol
but why do some girls have to look so cute though??

I'm gonna start posting pics of myself to track my progress so watch for them ;]

ice ice baby

haha
squats
1x10 135
1x5 185
2x5 205
dead lift
1x8 135
1x5 155
1x5 175
lower back extensions
3x10 25

i need to do more with my legs and back maybe...my back is sore >_>

chest/triceps

Today i worked out my chest and triceps
bench press 1x5 135
1x5 145
1x5 150
2x5 155
dumbell bench press 3x5 45
triceps extension 3x5 50
skull crushers 3x5 50

that was all for today
lets hope for some improvement ;]

1/24/09

It weakens the mind and turns you into a girly wussbag.
I agree solely with this statement and that
Girls=trouble/waste of time and money
Your better off focusing on improving yourself

Today I went to the the YMCA at about 10 am
It was packed they were doing some thing they had a bounce house -_- which met alot of little kids messing with the equipment which sucked so I started with 20 min on the elliptical machine then i ran for 10 min

Then I started my real workout
Squats 1x5 135
1x5 185
1x5 205
Bench press 1x5 135
1x5 145
1x5 155
1x5 155
inclined Bench press 1x5 95
1x5 105
1x5 115
1x5 115
dumbbell press 4x45
preacher curls 3x 95
dumbbell curls 3x40

whoo what a work out ah?

HIIT

Today I did my High-intensity interval training

3 min warm up then two sets of 30 30 which was tiring then i got 7 sets of 40 20 then for the last set i did 30 30 again which was hard!!

I lost a few pounds 4 ;) in the last two weeks haha


i want to drop at least 10 more pounds my ultimate goal about 20 pounds so lets see

Oh yea NAVY SEAL training=gaygayagay i dont think i can do it anymore -_-

1/7/09

Today the YMCA was crowded :[ but oh well
Today was biceps and back
standing barbell curls 3x10 max 60
preacher curls 3x10 max 70
standing barbell curls 3x10 max 40

Dead lift 3x5 max 135
lat pull down 3x5 max 105
Bent over one arm dumbell row 3x5 max 50

1/3/09

Today I did HIIT training
I started with 3 min warm up then i joged for thirty seconds then sprinted for thirty seconds for three sets then i did a 45 second jog and 15 second sprint for seven sets then I cooled down with a 3 min jog again.
This morning I weighed in at 187 lbs.
Goal to get down to 170 lbs before bootcamp on August 24