Today the YMCA was crowded :[ but oh well
Today was biceps and back
standing barbell curls 3x10 max 60
preacher curls 3x10 max 70
standing barbell curls 3x10 max 40
Dead lift 3x5 max 135
lat pull down 3x5 max 105
Bent over one arm dumbell row 3x5 max 50
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